Day 1
Date: December 9, 2025
Time of Entry: 8:00 PM
Plan / Intention for the Day:
Today was my first day at the gym.
Mindset Check-In:
Feeling Motivated.
Day 2
Date: December 10, 2025
Time of Entry: 8:00 AM
Plan / Intention for the Day:
I have work later from 2–10 PM, so I’m heading to the gym early this morning at 9:00 AM to stay consistent and get my workout done before my shift.
Mindset Check-In:
Feeling focused and intentional. Proud that I adjusted my schedule instead of skipping the workout.
Notes to Reflect Later (What My Day Will Look Like):
Long shift today. I want to notice my energy after the early workout and stay hydrated throughout the day.
Diet Tracking Notes:
Breakfast: a glass of lemon and honey water and a side of 8 slices of cucumber.
Lunch: a bowl of rice + Liberian butterball stew
Afternoon Snack: skipped
Dinner: 8 pieces of small size chicken and watermelon
Night Option: a glass of ginger tea + honey + 1 banana
Day 3
Date: December 11, 2025
Time of Entry: 8:00 AM
Plan / Intention for the Day:
Today is an off day from the gym. I work from 12–8 PM, so my focus is staying steady, hydrated, and mindful of my eating.
Mindset Check-In:
Feeling relaxed and giving my body a break from workouts. Ready to keep the day simple and calm.
Notes to Reflect Later (What My Day Will Look Like):
Work shift from 12–8 PM. I want to pace my energy, stay hydrated, and keep meals balanced throughout the day.
Diet Tracking Notes:
Breakfast: 1 sausage, 4 slices of orange, and a lime honey water tea.
Lunch:
Snack:
Dinner:
Night Option: