Weight Loss Goals

Recommended fat-loss rate

• 0.5–1% of body weight per week
• For most adults, this equals:
  
  • 1–2 lbs per week

• ➡ 15–20 lbs total weight loss over 3 months

• ➡ ~5–10% total body-weight reduction over 3 months

This range protects:

✔ Metabolism

✔ Hormonal balance

✔ Lean muscle mass

✔ Long-term weight maintenance